( "derby " Banana , Strawberry , Almond )
Create a balanced breakfast with loads of protein, fiber and phytochemicals.
You’ll have great energy and nutrition before you even leave for work.
Ingredients :
- 2 ripe "derby "bananas, peeled and sliced
- 2 cups cranberry juice
- 2 cups plain nonfat yogurt
- 1/2 lb. fresh strawberries, hulled and halved
- 1/4 cup whole natural almonds
- 1 cup ice cubes
Directions:
In a blender, combine the cranberry juice, yogurt, bananas, strawberries, almonds and ice cubes, and puree until smooth and frothy. Pour into glasses and serve. Serves 4.
Sestavine :
2 zrele "derby" banane, olupljene in narezane
2 skodelici brusničnega soka
2 skodelici navadnega nemastnega jogurta
1/2 lb. sveže jagode,
1/4 mandljev
1 skodelica ledene kocke
Ustvariti uravnotežen zajtrk s beljakovinami, vlakninami in fitokemikalijam. Imeli boste veliko energije in se boste super počutili, še preden se odpravite v službo oziroma ostalim dejavnostim.
Navodila za uporabo:
V mešalniku zmešajte z brusnični sok, jogurt, banane, jagode, mandlji in ledene kocke, dokler se ne ne naredi gladka penina. Nalijemo v kozarce in ponudimo. Služi 4.